Ahem. Please excuse the pretentious title.
Whether we realize it or not, we have a philosophy of life. We may never have articulated it to ourselves, but we live by it nonetheless. My favorite analysis of your personal philosophy involves this exercise summarized below:
- Take a few minutes and write down an ordered list of how you spent your time in the last week by greatest total hours (excepting sleep). Feel free to estimate, but be honest. If it really includes 20 hours of TV or of surfing the web (my weakness), then write it down truly. You should have 10-20 significant things you spend your time on including work and/or education, leisure activities, and chores.
- Take a few minutes to write down what you really believe to be important in life in a hierarchical list.
- Tear up the second list because it is nothing. The first list is truly your Philosophy of Life because it is what you are doing with your life.
We also tend to have a number of other philosophies floating about in our daily lives. I believe it is healthy to frequently examine the philosophies driving our behavior and consciously work to develop them into theologically sound ones.
I have a couple of minor philosophies that govern some aspects of my life. I recently shared one with the high school cross country team at The Ambrose School during a nutrition talk. Proper nutrition is an important aspect of athletic performance and living in our particular culture requires a lot of conscious thought and careful choices about food to avoid falling off a nutritional cliff. Of course, we talked about having a good balance of macros, discussed not getting into a restrict/binge cycle, and put up some example menus but before this we had to determine our philosophy of eating. The runners were very clear on the twin purposes of eating (fuel and pleasure). We did need to determine the balance between those and we needed to decide our primary philosophy of eating. I asked them what made a food good or bad for you. They were quick to list what they identified as “bad” foods and then to point out what was bad about them. Their list:
- Ice cream (sugar, fattening)
- Cheesecake (sugar, fattening)
- Twinkies (empty calories)
- Kale (tastes nasty)
- Soda (sugar)
- Doughnuts (sugar, fattening)
Notwithstanding these reasons, neither sugar content, total calories, or flavor can make a food “bad”. The only bad food is that which you are not properly grateful to God for. All food is good food insofar as you will be grateful for it. God clearly intended food for fuel as it does fuel our bodies. He also clearly intended it for pleasure; why else would we presented with such a dizzying array of flavors and textures? I feel strong after a meal of rich proteins, succulent fats, and crunchy vegetables. I feel great joy after a meal of complex, interesting, and balanced flavors. Grilled chicken and salads have fueled many a run and many a climb and Fettucini Carbonara with Chianti, garlic bread, and a dessert of Pots de creme has fueled many a long evening of conversation and revelry.
The goals of fuel and pleasure should be equally balanced in our eating habits and we should never sell one out for the other.
Every bite of food should be accompanied by gratitude to the One who created not only this meal and this palate but the very concepts of flavor and hunger and satisfaction.